Class information and booking

Monday 9:30-10:45am - Level 1 - foundational alignment & philosophy

Tuesday 6:30-7:45pm - Level 1-2 - foundational alignment + advancing poses & philosophy

Wednesday 9:30 - 10:45am - Level 1-2 - foundational alignment + advancing poses & philosophy 

Thursday 7-8am - on-line only Centers for Disease Control employees - Level 1-2  - foundational + advancing poses (join through LIfeStyles Center at CDC).

Friday 8-9am Yoga for Guys (who don’t do Yoga) basics of stability and flexibly for healthy knees, hips, back and shoulders (if new to attend, please contact to confirm space).

Friday 9:30-10:30am - Vinyasa - Sun Salutations + standing poses (vigorous) & philosophy 

PLEASE email or call 678-938-0595 TO BOOK A PRIVATE SESSION.