Schedule

Monday

Level 1

9:30

-

10:45am

In-person and on-line

Event Details

Monday

Level 1

Learn the basics of standing poses, forward folds, back bends and inversions to create optimal strength, flexibility and relaxation.

9:30

-

10:45am

In-person and on-line

Tuesday

Level 1-2

6:30pm

-

7:45pm

In-person only

Event Details

Tuesday

Level 1-2

Includes refined focus and moves toward more advanced actions, including headstand, handstand, backbends and balance poses.

6:30pm

-

7:45pm

In-person only

Wednesday

Level 1-2

6-7am

-

and 9:30-10:45am

6am In-person & 9:30 in -person and on-line

Event Details

Wednesday

Level 1-2

Please reach out to confirm 6am class is ON before attending. Includes refined focus and moves toward more advanced actions, including heads...

Event Details

6-7am

-

and 9:30-10:45am

6am In-person & 9:30 in -person and on-line

Friday

Vinyasa

9:30

-

10:45am

In-person and on-line

Event Details

Friday

Vinyasa

Yoga Flow: poses are linked together (sun salutations with variations) and create an energized start to your weekend!

9:30

-

10:45am

In-person and on-line

Thursdays

All Levels - Centers for Disease Control and Prevention employees

7am

-

8am

On-line and Roybal Campus (when in-person)

Event Details

Thursdays

All Levels - Centers for Disease Control and Prevention employees

Beginners and intermediates, please join for free if you work at the CDC!

I will meet you where you are to help you feel well in your work d...

Event Details

7am

-

8am

On-line and Roybal Campus (when in-person)

More Events

class descriptions

Which is best for you?

Level 1: Beginner - brand new to yoga and/or looking to build alignment, from your foundation up.

Level 1-2: Intermediate - 1-2 years of yoga experience and/or have practicedIyengar Yoga for at least 6 months.

Vinyasa ~ Six months of prior Iyengar Yoga practice is recommended.

Private Session - For beginner and advanced alike. You will receive one-to-one attention to advance in overall health and yogic knowledge.

Workshops descriptions are provided for each workshop.

Contact us today if you need help picking a class.

IN PERSON AND LIVE STREAM, ON-LINE CLASSES

Monday

Level 1

9:30

-

10:45am

Monday

Level 1

9:30

-

10:45am

Tuesday

Level 1-2

6:30pm

-

7:45pm

Tuesday

Level 1-2

6:30pm

-

7:45pm

Wednesday

Level 1-2

6-7am

-

and 9:30-10:45am

Wednesday

Level 1-2

6-7am

-

and 9:30-10:45am

Friday

Vinyasa

9:30

-

10:45am

Friday

Vinyasa

9:30

-

10:45am

Thursdays

All Levels - Centers for Disease Control and Prevention employees

7am

-

8am

Thursdays

All Levels - Centers for Disease Control and Prevention employees

7am

-

8am

LITTLE YOGA CO-OP space is in Grant Park, Atlanta, GA

class descriptions

Which is best for you?