Discover Yoga Poses Daily
Class Schedule
We will be closed for the Holidays December 25-29, 2023.
Monday 9:30am - Level 1 - foundational alignment & philosophy
Tuesday 6:30pm - Level 1-2 - foundational alignment + advancing poses & philosophy
Wednesday 9:30am - Level 1-2 - foundational alignment + advancing poses & philosophy
Thursday 7am - on-line only Centers for Disease Control employees - Level 1-2 - foundational + advancing poses
Friday 9:30am - Vinyasa - Sun Salutations + standing poses (vigorous) & philosophy
Private Yoga Sessions
Looking for a more personalized approach to your yoga practice? Our private yoga sessions are tailored to your individual needs and goals. We practice from where you are to create optimal physical, mental, emotional and spiritual health with discussion, asanas (poses) and study of breath (pranayama). Privates are ideal for students who would like to advance further in yoga practice or have specific conditions here one-to-one attention is preferred.
Yoga Workshops and Retreats
Join us for one of our yoga workshops or retreats and immerse yourself in the practice. We offer workshops and retreats throughout the year.
Community and Support
At Yoga Poses Daily Yoga, we believe in the power of community and support. Join our yoga community and connect with folks who share your passion for yoga and wellness.
LITTLE YOGA CO-OP space is in Grant Park, Atlanta, GA
class descriptions
Which is best for you?
Level 1: Beginner - brand new to yoga and/or looking to build alignment, from your foundation up.
Level 1-2: Intermediate - 1-2 years of yoga experience and/or have practicedIyengar Yoga for at least 6 months.
Vinyasa ~ Six months of prior Iyengar Yoga practice is recommended.
Private Session - For beginner and advanced alike. You will receive one-to-one attention to advance in overall health and yogic knowledge.
Workshops descriptions are provided for each workshop.
Contact us today if you need help picking a class.